Consuming jackfruit as an alternative to meat in daily meals is an ingenious way to ensure you enjoy a tasty meal while providing your body with required nutrients, such as fiber and antioxidants.

Researchers refer to it as a ‘Miracle Food’, as it provides a range of nutrients and health benefits. Two cups of jackfruit contain 310 calories and have the following vitamins and minerals.

  • Fiber: 6 grams
  • Protein: 5.6 grams
  • Riboflavin: 22% of RDI
  • Magnesium: 30% of RDI
  • Potassium: 28% of RDI
  • Copper: 30% of RDI
  • Manganese: 32% of RDI
  • Vitamin A: 20% of Recommended Daily Intake (RDI)
  • Vitamin C: 36% of RDI

A Sustainable Choice for a Growing World

Owing to its long list of nutrient content, deliciousness, versatility and the ability to feed many with just one fruit, jackfruit is one of the most promising solutions for the issue of world hunger, which is simultaneously sustainable

“One jackfruit tree can grow about 100 to 200 fruits in a year.”

When compared to the intensive land and water necessary to produce meat, jackfruit is far more efficient as a global food source.

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