Consuming jackfruit as an alternative to meat in daily meals is an ingenious way to ensure you enjoy a tasty meal while providing your body with required nutrients, such as fiber and antioxidants.

Researchers refer to it as a ‘Miracle Food’, as it provides a range of nutrients and health benefits. Two cups of jackfruit contain 310 calories and have the following vitamins and minerals.

• Fiber: 6 grams
• Protein: 5.6 grams
• Riboflavin: 22% of RDI
• Magnesium: 30% of RDI
• Potassium: 28% of RDI
• Copper: 30% of RDI
• Manganese: 32% of RDI
• Vitamin A: 20% of Recommended Daily Intake (RDI)
• Vitamin C: 36% of RDI