A MIRACLE FOOD
JACKFRUIT
Consuming jackfruit as an alternative to meat in daily meals is an ingenious way to ensure you enjoy a tasty meal while providing your body with required nutrients, such as fiber and antioxidants.
Researchers refer to it as a ‘Miracle Food’, as it provides a range of nutrients and health benefits. Two cups of jackfruit contain 310 calories and have the following vitamins and minerals.
- Fiber: 6 grams
- Protein: 5.6 grams
- Riboflavin: 22% of RDI
- Magnesium: 30% of RDI
- Potassium: 28% of RDI
- Copper: 30% of RDI
- Manganese: 32% of RDI
- Vitamin A: 20% of Recommended Daily Intake (RDI)
- Vitamin C: 36% of RDI
Jackfruit is one of the best food options for your immune system. It contains moderate levels of
vitamin C, which is an antioxidant that helps your body fight free radicals, and protects you from
colds and other illnesses.
*Jackfruit helps to Improve your digestion. It is packed with fiber, which helps improve digestion and prevent constipation.
vitamin C, which is an antioxidant that helps your body fight free radicals, and protects you from
colds and other illnesses.
*Jackfruit helps to Improve your digestion. It is packed with fiber, which helps improve digestion and prevent constipation.
Jackfruit may help prevent cancer. It contains phytonutrients, such as lignans, isoflavones,
and saponins. They have anti-cancer properties and also contain many carotenoids,
which have been found to help protect against cancer.
Jackfruit boosts your energy levels. Jackfruit has B vitamins, particularly vitamin B6. Moreover, it is high in complex carbs which can give you a boost of energy, without negatively impacting your blood sugar levels.
Raw jackfruit has a lower glycemic load (increase in sugar/blood glucose level)
and saponins. They have anti-cancer properties and also contain many carotenoids,
which have been found to help protect against cancer.
Jackfruit boosts your energy levels. Jackfruit has B vitamins, particularly vitamin B6. Moreover, it is high in complex carbs which can give you a boost of energy, without negatively impacting your blood sugar levels.
Raw jackfruit has a lower glycemic load (increase in sugar/blood glucose level)
It helps to maintain blood pressure and heart health and also has moderate levels of potassium, which helps regulate blood pressure and reduce the risk of stroke and heart attack.
Consumption of jackfruit supports healthy vision. Jackfruit has vitamin A, as well as beta-carotene, lutein, and zeaxanthin, which helps improve vision and protects eye health
Consumption of jackfruit supports healthy vision. Jackfruit has vitamin A, as well as beta-carotene, lutein, and zeaxanthin, which helps improve vision and protects eye health
Jackfruit helps to increase skin health and reduces aging. The water content in the fruit helps keep your skin moisturized and the antioxidants help slow the aging process.
Its is also good for bone health. Jackfruit is also high in calcium, which strengthens and helps promote healthy bones. The right amount of magnesium helps with the absorption of calcium and the high amount of potassium helps decrease the loss of calcium.
Its is also good for bone health. Jackfruit is also high in calcium, which strengthens and helps promote healthy bones. The right amount of magnesium helps with the absorption of calcium and the high amount of potassium helps decrease the loss of calcium.
JACKFRUIT
